Good regular lovemaking improves your relationship and helps you live longer. But if your libido is suffering due to the stress of everyday hustle, there are natural foods you can easily find to improve your sex hormones, boost your stamina and vitality.
Tiger Nuts: Otherwise known as Earth Almonds, Tiger nuts have been used for over 4,000 years for their endless health benefits, but did you know, it’s also a libido enhancer? Often put into a drink called Kunun Aya, it’s meant to work well for men to encourage sexual arousal and helps with erectile dysfunction.
Sweet Potatoes: Sweet potatoes are one of the most effective natural aphrodisiacs for men, because of it’s potassium and vitamin C content.
Water Melon: The juiciest fruit on the planet is also an aphrodisiac! So technically based on research water melon phytonutrients boosts nitric oxide in the body, which relaxes blood vessels.
Chilli Pepper: Popularly known as ATA RODO, in Nigeria, just like sex they make you sweat, increase your heart rate and circulation.
Basically they produce this chemical known as capsaicin which not only is an aphrodisiac, but also a pain reliever.
Dates: Dates are rich in Amino acids which have is known to improve well sexual stamina, and just like tiger nuts they are really easy to come by in these parts of Africa, also with the right ingredients (tiger nuts, coconut milk) they form a mean ass smoothie